stress management, time management, well being in leadership
You’re super sensitive to other people and their energy. You want everyone to be happy, and as a result of this desire to make everyone happy, you rarely if ever say no. Here’s the thing. YOU CANNOT MAKE EVERYONE HAPPY. You want to, but it just isn’t possible. You’re...
empowerment, stress management
Lots of people say don’t give up, or hang in there! But who actually talks about how not to give up? That’s the part that isn’t as easy to speak to for some, and hey I get it. I am an expert at not giving up. From being on my own at a young age,...
empowerment, stress management
That nervousness you feel in your stomach. Your heart is beating faster and faster. Your thoughts are racing. You’re sweating. You can’t sleep because you keep replaying the same idea in your mind over and over and over again. What if the meeting doesn’t go well? What...
empowerment, stress management
FEAR. A lot of people won’t talk about it. I WILL because you need to know this. It’s OKAY to feel fear. Yep, I said it. It’s important to think positive thoughts and to feel good and to surround yourself with people and environments that reflect that. BUT it’s just...
stress management, time management
You wake up in the morning, and instead of feeling rested and excited to face the day, you’re exhausted. When the alarm goes off you want to go back to sleep, because you only got 5 or so hours the night before. You have a full day ahead putting your best foot...
