On today’s episode of Awake and On Purpose, mindfulness expert Montse Azaguirre shares how she transitioned from a career in television to a career in mindfulness after experiencing panic attacks and postnatal anxiety. Listen in as Jennifer and Montse discuss grounding yourself in the moment, the detrimental effect of unprocessed emotions, and simple advice to start making meditation part of your routine.
Mindful Living is the manifestation of founder Montse Azaguirre. After a period of suffering post natal anxiety, she turned to Meditation and Mindfulness. This was like a light bulb had turned on and she could lean into the light and regain her purpose, inner sense of calm and joy for life.
Through her work, she teaches others the power of being present, manifesting your souls purpose and opening your mind to just this present moment – in order to let the universe guide you.
The YouTube channel, Rogue Mindz, interviews others with similar mindsets for her online magazine – Rogue Mindz, covering topics like Pilates, Organic farming and Yoga. The channel also is a one stop retreat for the mind, with meditations, affirmations and more.
Her mission is to create a tribe of Mindful warriors that set the intention of making each moment count.
You can connect with Montse at www.mindfullliving.com there you can also find Rogue Mindz Magazine.
To learn more about how you can connect to your higher purpose and take that leap of faith to make your impact in the world, visit us at www.jenniferspor.com.