In this week’s episode of the Awake & On Purpose Podcast, Jennifer speaks with Dan Sykes about training your nervous system through various somatic movement practices. They discuss Dan’s journey from a mid-life crisis, to letting go of chronic tension and a brand new career. Jennifer and Dan also discuss how finding the right movement practice for you can have a great impact in healing trauma in the body and generally feeling better overall.
We’re training ourselves not to move better. We’re actually training ourselves to feel better.
Dan Sykes
Dan Sykes is an entrepreneur, filmmaker, bodyworker, and founder of the Somatic Training Network, a company dedicated to learning and sharing somatic arts and practices from around the world.
Dan built and runs the world’s only world class recording studio that is also a video production center and somatic arts training center, in which he records his fast-growing YouTube Show, Emergency Fish Party.
Learn more about Dan:
Dan’s Book, Somatic Fanatic: https://read.amazon.com/kp/embed?asin=B09NHWQRDJ&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_HTVCQ11P4RKKB79AHRG8
Youtube: https://www.youtube.com/channel/UCUemR2opnKZBeClFxarQbSg
Website:
To learn more about how you can achieve a fulfilled life, live your purpose and make an impact as a mission-driven leader, visit us at https://jenniferspor.com!
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